Palm oil is everywhere—your food, skincare, and even your daily essentials. But what impact does it really have on your health? Is it nourishing your body or silently harming it?
The Benefits: When consumed in its natural Form, palm oil is a powerhouse of vitamin E and antioxidants. It supports heart health, boosts brain function, and helps fight inflammation. Red palm oil, packed with carotenoids, can improve vision and strengthen immunity.
The Risks: Highly processed palm oil, often found in fast food and processed snacks, is loaded with unhealthy saturated fats. Over time, excessive consumption may increase bad cholesterol, raising the risk of heart disease.
